I’ve begun to dive deeper into my practice. Since I started this non-conventional form of meditation, I’ve expanded this outward. I couldn’t believe that I had found a way, finally, to make meditation work for me without it being those things that I didn’t enjoy. When I told my wife, Aurora, that I was doing this activity each day she told me that I was pretty much practicing meditation each day. The following workdays were much more manageable. I felt weightlessness in my physical body.Īs soon as the song was over, my brain felt so much more clear. The more I did this, the more I found myself having an easier time truly visualizing the song. While listening, I would try to visualize the lyrics of the song or even replay the accompanying music video in my head to give my mind a second to truly focus on one thing.I would listen to the song through my headphones.
HOW TO MEDITATE PROFESSIONAL
I thought about my desire for a new professional situation.I would light a single white tea light.This song was Slow Dancing in the Dark by Joji.
In the mornings, after I got dressed and made a cup of coffee, I would head up to my home office, sit in my chair, set my intention, and listen to a song. To counteract this and bring some balance back to my life, I began searching for a new professional opportunity, and I began a new ritual to start my days. I found myself sinking into a really bad depression. My work continued to bleed into my personal life, and I had next to zero work/life balance. It can be such a natural process that you don’t even realize you’re meditating.Ī few years ago, I was in a situation with my job where I was not in a good mental space. Trust me, you don’t have to listen to wooden flutes to find peace. Yes, you can use your favorite music to meditate. Non-Traditional Meditations: Your Favorite Music Pick music that truly makes you feel relaxed. So, don’t feel like you have to listen to nature sounds or singing bowls to relax. I’m musically inclined, so technique five is the way to go for me.Īs I noted before, the idea of counting my breaths or repeating a single word is not for me.
I’ve always wanted to pursue meditation, even before I began my journey with The Craft, but I couldn’t find a way to make it work for me. I don’t find these things calming and honestly, they tend to be distracting, for me.